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Winter Holiday Drink — Perfect for cold evenings

Winter Holiday Drink — Perfect for cold evenings

December always reminds me mulled wine spiced with cloves and cinnamon, and with roasted almonds that we used to buy at the Christmas Market in Cracow, where we’re from. The Market was held at the Old Town Square where the holiday atmosphere was just incredible — crispy winter frost, snow crunching under our feet, the air imbued with warm spice.I love experimenting in the kitchen. I’ve been looking to create a recipe for a warm Christmas drink ever since we had children — something that would remind them of this special time which they wait for all year long. When...
by Magdalena Zmudzinska on December 07, 2021
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Super Seedy Energy Bars

Super Seedy Energy Bars

These are our favourite no-bake Energy Bars and they are super-easy to make. The bars are deliciously carob-y, not too sweet, gluten-free, and whole-plant-based! Towards the end of the Summer, I have shown these homemade bars on Instagram, and many people have been asking me for the recipe. Because I usually improvise in the kitchen, I had to sit down and write out all the proportions for you. It took some time but finally, here I am with a new recipe. My adventure with making energy bars began a few years ago when Marcin was preparing for running the ultra-marathon....
by Magdalena Zmudzinska on November 05, 2021
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Listening To Your Body

Listening To Your Body

The article you’re about to read is special to me because it initiates our shared journey at the end of which lies the discovery of one’s voice in the world and awakening to one’s own True Self. This subject was not chosen at random. It is relevant to me and you both. Today I will tell you about my path to self-discovery in the context of food and nutrition. I hope that my experience will inspire you to embark on your own journey of self-exploration.     In search of a perfect diet Living in tune with myself is very...
by Magdalena Zmudzinska on June 15, 2021
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